Evan Neumann v2000m/3:00r...4 row
5,000
Meters
18:54.5
Time
1:53.4
Pace
359
Calories
177
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 227 |
January 11, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1124 | 27 | 177 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 24 | 176 | |
| r: 3:00 | 323 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 27 | 177 | |
| r: 3:00 | 395 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | 182 | |
| r: 3:00 | 327 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | 176 | |
| r: 3:00 | 31 | ||||||
| r1,076 |
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Workout Graph
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