Evan Neumann v4:00/2:00r...7 row
5,292
Meters
19:00.0
Time
1:47.7
Pace
396
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 115 |
November 01, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,292 | 1:47.7 | 280 | 1263 | 30 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 230 | |||||
| r2,104 |
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Workout Graph
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