Evan Neumann v10c/1:00r...6 row
2,601
Meters
8:59.0
Time
1:43.6
Pace
210
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 14:59.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 117 |
September 08, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,601 | 1:43.6 | 315 | 1382 | 32 | |
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 31 | |
| r: 1:00 | 196 | |||||
| 0:47.4 | 237 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 176 | |||||
| 1:10.3 | 353 | 1:39.5 | 354 | 1520 | 32 | |
| r: 1:00 | 155 | |||||
| 1:35.0 | 474 | 1:40.2 | 348 | 1496 | 34 | |
| r: 1:00 | 144 | |||||
| 2:11.8 | 630 | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:00 | 77 | |||||
| 2:49.7 | 787 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 76 | |||||
| r824 |
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Workout Graph
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