Evan Neumann v3:00/2:00r...4 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 03, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 31 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 336 | |||||
| r1,428 |
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Workout Graph
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