Evan Neumann v10:00/r...11 row

9,600

Meters

40:00.0

Time

2:05.0

Pace

623

Calories

Rest Distance427
Rest Time6:00.0
Overall Distance10,027
Overall Time46:00.0
Average Watts179
Calories Per Hour916
Stroke Rate22
Drag Factor103

May 21, 2022 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,600 2:05.0 179 916 22
10:00.0 2,038 2:27.2 110 677 22
5:00.0 1,258 1:59.2 206 1010 20
4:00.0 1,034 1:56.0 224 1070 22
3:00.0 779 1:55.5 227 1081 24
2:00.0 517 1:56.0 224 1070 26
1:00.0 269 1:51.5 252 1168 28
r: 3:00 406
5:00.0 1,231 2:01.8 193 965 20
4:00.0 976 2:02.9 188 948 22
3:00.0 745 2:00.8 199 983 24
2:00.0 496 2:00.9 198 980 26
1:00.0 256 1:57.1 217 1048 28
r: 3:00 21
r427