Evan Neumann v1:00/1:00r...9 row
11,601
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,106 |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
May 10, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,601 | 1:56.3 | 222 | 1064 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 163 | |||||
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 29 | |
| r: 1:00 | 120 | |||||
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 108 | |||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:00 | 91 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 482 | |||||
| r1,505 |