Evan Neumann 5x3:00/1:00r row
4,000
Meters
15:00.0
Time
1:52.5
Pace
285
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 128 |
April 05, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r659 |
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Workout Graph
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