Evan Neumann v0:20/r...10 row
6,834
Meters
27:20.0
Time
1:59.9
Pace
453
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 31:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 112 |
December 04, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.0 | 6,834 | 1:59.9 | 203 | 997 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 648 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r648 |
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Workout Graph
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