Evan Neumann v2:30/0:30r...10 row
6,704
Meters
25:00.0
Time
1:51.8
Pace
488
Calories
180
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 126 |
August 22, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,704 | 1:51.8 | 250 | 1160 | 32 | 180 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 34 | 170 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 34 | 175 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 34 | 178 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 33 | 180 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 32 | 181 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 33 | 182 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 32 | 185 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 32 | 184 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 32 | 185 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 32 | 187 | |
| r: 0:30 | 45 | ||||||
| r537 |
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Workout Graph
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