Evan Neumann v1:00/1:00r...12 row
3,421
Meters
12:00.0
Time
1:45.2
Pace
269
Calories
169
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 128 |
July 27, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1333 | 36 | 169 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 165 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 166 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 168 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 169 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 172 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 172 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 176 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 173 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 174 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 176 | |
| r: 1:00 | 20 | ||||||
| r1,276 |
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Workout Graph
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