Evan Neumann 3x20:00/2:00r row
14,388
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
168
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 130 |
June 16, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,388 | 2:05.1 | 179 | 915 | 20 | 168 |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 20 | 166 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | 171 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | 168 |
| r321 |
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Workout Graph
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