Evan Neumann v1:00/1:00r...7 row
4,863
Meters
17:30.0
Time
1:47.9
Pace
365
Calories
175
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,871 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 927 |
| Drag Factor | 128 |
May 10, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,863 | 1:47.9 | 278 | 1257 | 35 | 175 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 164 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 36 | 173 | |
| r: 1:30 | 192 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | 176 | |
| r: 2:00 | 283 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 35 | 180 | |
| r: 2:30 | 389 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 36 | 178 | |
| r: 3:00 | 326 | ||||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 35 | 179 | |
| r: 3:30 | 488 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 36 | 179 | |
| r: 4:00 | 162 | ||||||
| r2,008 |
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Workout Graph
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