Evan Neumann v5:00/2:00r...4 row
5,370
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
182
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 130 |
May 03, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1163 | 31 | 182 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 | 177 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 31 | 184 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 33 | 185 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 32 | 182 | |
| r: 2:00 | 222 | ||||||
| r729 |
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Workout Graph
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