Evan Neumann v5:00/2:00r...5 BikeErg
9,836
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
145
Heart Rate
| Rest Distance | 3,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 2025 |
| Power/kg | 1.68 |
| Drag Factor | 100 |
May 01, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,836 | 2:08.1 | 166 | 873 | 70 | 145 | |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 70 | 143 | |
| r: 2:00 | 752 | ||||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 70 | 143 | |
| r: 2:00 | 722 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 71 | 144 | |
| r: 2:00 | 779 | ||||||
| 4:00.0 | 1,877 | 2:07.8 | 167 | 876 | 70 | 148 | |
| r: 2:00 | 735 | ||||||
| 5:00.0 | 2,357 | 2:07.2 | 170 | 884 | 71 | 150 | |
| r: 2:00 | 686 | ||||||
| r3,674 |
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Workout Graph
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