Evan Neumann v3:00/2:00r...4 row
3,368
Meters
12:00.0
Time
1:46.8
Pace
255
Calories
179
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 130 |
April 24, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1286 | 36 | 179 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 36 | 173 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 37 | 180 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | 181 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 36 | 183 | |
| r: 2:00 | 165 | ||||||
| r735 |
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Workout Graph
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