Evan Neumann 3x20:00/3:00r row
14,368
Meters
1:00:00.0
Time
2:05.2
Pace
910
Calories
165
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 130 |
April 23, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,368 | 2:05.2 | 178 | 912 | 20 | 165 |
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 | 164 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 20 | 164 |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 20 | 169 |
| r699 |
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Workout Graph
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