Evan Neumann v2000m/3:00r...4 row
5,000
Meters
18:53.0
Time
1:53.3
Pace
353
Calories
176
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 30:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 130 |
April 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 30 | 176 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 29 | 172 | |
| r: 3:00 | 345 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 30 | 178 | |
| r: 3:00 | 410 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 31 | 177 | |
| r: 3:00 | 360 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | 179 | |
| r: 3:00 | 23 | ||||||
| r1,138 |
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Workout Graph
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