Evan Neumann v500m/3:57r...5 row
2,500
Meters
9:05.6
Time
1:49.1
Pace
183
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 2,748 |
| Overall Time | 31:43.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 131 |
April 09, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1227 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:57 | 19 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 4:04 | 15 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 4:15 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | |
| r: 4:19 | 19 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r: 6:03 | 179 | |||||
| r248 |
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Workout Graph
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