Evan Neumann 3x20:00/3:00r row
14,608
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
172
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,403 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 131 |
April 01, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608 | 2:03.2 | 187 | 943 | 20 | 172 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | 172 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 16 | 169 |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 24 | 176 |
| r795 |
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Workout Graph
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