Rick Johnson v100m/0:30r...4 row
2,400
Meters
10:05.6
Time
2:06.1
Pace
149
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,509 |
| Overall Time | 11:35.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 150 |
March 06, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,400 | 2:06.1 | 174 | 899 | 22 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:30 | 60 | |||||
| 3:48.5 | 900 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:30 | 27 | |||||
| 3:50.7 | 900 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 22 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| r109 |
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Workout Graph
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