Rick Johnson 300m row
300
Meters
1:03.4
Time
1:45.6
Pace
22
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 152 |
February 02, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 28 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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