Rick Johnson 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 152 |
January 30, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 25 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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