Rick Johnson 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 150 |
January 28, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 24 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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