Rick Johnson 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 151 |
January 27, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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