Rick Johnson 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 155 |
January 26, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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