Rick Johnson 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 150 |
January 22, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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