Rick Johnson 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 153 |
January 20, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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