Rick Johnson 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 154 |
January 19, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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