Rick Johnson 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 147 |
January 16, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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