Rick Johnson 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
31
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 155 |
January 15, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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