Rick Johnson 624m row
624
Meters
2:18.8
Time
1:51.2
Pace
43
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 146 |
June 25, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 624 | 1:51.2 | 254 | 1175 | 27 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 27 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 27 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 28 |
| 0:05.6 | 624 | 1:56.6 | 220 | 1058 | 32 |
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Workout Graph
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