Rick Johnson v700m/1:10r...7 row
2,800
Meters
11:01.8
Time
1:58.1
Pace
186
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991 |
| Overall Time | 15:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 132 |
April 04, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,800 | 1:58.1 | 212 | 1029 | 25 | |
| 2:48.6 | 700 | 2:00.4 | 200 | 989 | 25 | |
| r: 1:10 | 40 | |||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 25 | |
| r: 1:00 | 41 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:50 | 31 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:40 | 26 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 25 | |
| r: 0:30 | 24 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 29 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | |
| r191 |
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v700m/1:10r...7