Rick Johnson v3:00/1:00r...5 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 163 |
February 07, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 23 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 14 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r64 |
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Workout Graph
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3/2.5/2/1.5-1 With 1 min rest