Rick Johnson v2:00/2:00r...5 row
3,407
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 162 |
January 22, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 16 | |||||
| r210 |
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Workout Graph
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