Rick Johnson 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 163 |
January 06, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 21 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 24 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 23 |
| 1:04.7 | 800 | 2:41.7 | 83 | 584 | 19 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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1,000m 200m Intervals - No Rest