Rick Johnson v1:00/2:00r...5 row
2,922
Meters
13:00.0
Time
2:13.4
Pace
173
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 160 |
September 26, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,922 | 2:13.4 | 147 | 806 | 17 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 16 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 69 | |||||
| r943 |
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Workout Graph
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