Rick Johnson v8:00/3:00r...4 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
240
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 148 |
September 25, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 16 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 17 | |
| r: 3:00 | 4 | |||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 16 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 17 | |
| r: 3:00 | 322 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| r: 3:00 | 13 | |||||
| r741 |
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Workout Graph
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