Rick Johnson v3:36/10:35:52r...5 row
3,750
Meters
16:34.6
Time
2:12.6
Pace
224
Calories
| Rest Distance | 39,674 |
|---|---|
| Rest Time | 25:35:12.0 |
| Overall Distance | 43,424 |
| Overall Time | 25:51:46.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 133 |
| Stroke Count | 404 |
| Drag Factor | 156 |
September 21, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,750 | 2:12.6 | 150 | 816 | 133 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 18 | |
| 224 | ||||||
| 18106:08:25.6 | 245,760,000 | 2:12.6 | 150 | 816 | 0 | |
| 114642:48:32.0 | 170,000,560 | 20:13.8 | 0 | 300 | 155 | |
| r: 14:57:20 | 39,429 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 18 | |
| r: 2:00 | 188 | |||||
| r39,674 |
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