Rick Johnson v2000m/3:00r...4 row
5,000
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 34:39.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 158 |
August 22, 2022 15:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 18 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 18 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 86 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 18 | |
| r: 3:00 | 310 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| r: 3:00 | 298 | |||||
| r712 |
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Workout Graph
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