Rick Johnson v4:00/1:00r...5 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Count | 441 |
August 09, 2022 17:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | ||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | |
| r: 1:00 | 18 | |||||
| r410 |
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Workout Graph
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