Rick Johnson v1:00/1:00r...7 row
3,793
Meters
16:00.0
Time
2:06.5
Pace
239
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 130 |
December 14, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793 | 2:06.5 | 173 | 894 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 19 | |||||
| r438 |
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Workout Graph
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