Rick Johnson v0:30/0:30r...10 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
96
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,680 |
| Overall Time | 9:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 129 |
October 14, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r358 |
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