Rick Johnson 50c row
809
Meters
3:33.4
Time
2:11.8
Pace
50
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 156 |
October 06, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.4 | 809 | 2:11.8 | 153 | 825 | 23 |
| 0:44.9 | 164 | 2:16.8 | 136 | 769 | 25 |
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 24 |
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 23 |
| 0:42.1 | 161 | 2:10.7 | 157 | 838 | 23 |
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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