Rick Johnson 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 134 |
August 06, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 25 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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