Rick Johnson 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 135 |
August 06, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 22 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 25 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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