Rick Johnson 4:23 row
1,017
Meters
4:23.5
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 108 |
August 01, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,017 | 2:09.5 | 161 | 854 | 24 |
| 4:23.5 | 1,017 | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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