Rick Johnson 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
37
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 136 |
August 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 27 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.