Rick Johnson v250m/2:51r...6 row
1,500
Meters
6:46.1
Time
2:15.3
Pace
86
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 1,568 |
| Overall Time | 22:37.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 103 |
July 24, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 24 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:51 | 14 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 | |
| r: 3:20 | 18 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:25 | 15 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 24 | |
| r: 3:18 | 13 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:57 | 8 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.