Rick Johnson v300m/1:04r...5 row
1,500
Meters
6:22.0
Time
2:07.3
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,578 |
| Overall Time | 10:51.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 0 |
July 07, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 24 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:04 | 20 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:06 | 21 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 24 | |
| r: 1:09 | 17 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:10 | 20 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 23 | |
| r78 |
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Workout Graph
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