Rick Johnson v15c/2:25r...4 row
852
Meters
3:57.7
Time
2:19.4
Pace
51
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 914 |
| Overall Time | 12:18.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 115 |
July 02, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 852 | 2:19.4 | 129 | 743 | 24 | |
| 1:07.3 | 248 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:25 | 20 | |||||
| 0:59.4 | 205 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:12 | 21 | |||||
| 0:43.2 | 152 | 2:22.1 | 122 | 719 | 24 | |
| r: 3:44 | 21 | |||||
| 1:07.8 | 247 | 2:17.2 | 135 | 765 | 26 | |
| r62 |
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